Thus far, 2010 has been a year of self-awareness for me. First, I kicked-off the year by deciding to track my workouts, number of books read, hours of sleep and how I’m feeling each day. So far it’s been a very rewarding and enlightening experience (let me know if you want a copy of my Google Doc I’m using to track everything). However, as Q1 is wrapping-up, I have already seen my workout pacing decrease as my day-to-day responsibilities increase. I didn’t like this one bit. To re-prioritize exercise within my lifestyle, I have committed to running a 10km race in 41 days. I have neither ran 10k nor raced in any event previously. Wish me luck.
Sporting Life 10k For Kids with Cancer
The Sporting Life 10k is scheduled for May 2, 2010 and is supporting Camp Oochigeas, a camp for children with cancer. With no government funding, Camp Oochigeas relies on the generosity of volunteers, donors, community participants and the Hospital for Sick Children to provide year-round programs for children affected by childhood cancer at their campsite in Muskoka and at no cost to their families. I am personally raising at least $250 (update: at least $500) for this charity — please support me in my fundraising efforts.
Gearing-up: Nike + iPod
To get in-gear for the 10k, I joined Nikeplus.com (my profile page) and consulted their “coach”. Unfortunately, Nikeplus only offers a 12-week program — not 42 days (as at yesterday) — so I figure I’ll follow the first 5.5 weeks of the program to get in-shape for the big run. Yesterday, I was assigned my first run from coach — I had to run 4.82km! Talk about being thrown into the deep-end. So, I ventured to the University of Toronto gym to run the indoor track with my Nike + iPod sensor and iPhone to track my progress.
Although I had to walk for a few periods of time, here are my net results for run #1:
- Distance: 4.82km
- Duration: 30:42
- Pace: 6′22″ /km
- Fastest Kilometer: 5′42″
- Calories Burned: 371
If you join Nikeplus, add me as a friend (username: jsookman).
More Details on the 10k Race
It is Canada’s easiest and one of the fastest downhill 10k’s (a good starter, I think…), and it runs right down the middle of Canada’s most famous street—Yonge Street! The start line is four blocks south of Sporting Life (at Yonge & Roselawn). From there, the course heads south on Yonge Street all the way to Richmond Street. It then turns west on Richmond, south on Peter/Blue Jays Way past Gretzky’s to Front St. The course then goes west along Front, south on Bathurst, west on Fort York Blvd. to finish! See the map below.
Once again, please consider contributing to Camp Oochigeas. It is performing miracles for these children.
Apologies to all my readers for being unable to post comments over the last couple weeks. I tried to get the IntenseDebate system online (customer service was helpful and easily reached via Twitter/email); however, although it seemed that comments were being accepted by the commenting system, they were mysterious vanishing into the Internet abyss.
I made the switch to Disqus and I couldn’t be happier. Not only does it have a much easier integration process, but it also has a richer set of tools and options for commenting, sharing/social and UI/UX elements.
Once again, if you had tried to post a comment in the past (but were unable to do so), please take this opportunity. You can now easily sign-in through Facebook Connect, Twitter, OpenID, Yahoo!, Disqus or as a Guest.
For as long as I have had this blog online, one of my strongest concerns was the friction (caused by Wordpress and anti-spam tools) preventing my readers from easily leaving comments on my blog.
Now, thanks to an excellent plug-in called IntenseDebate, anybody can now leave comments by signing in through Facebook, Twitter, OpenID, WordPress or IntenseDebate. The plug-in also has some great sidebar tools that dynamically generate a list of the most popular blog posts (ranked by number of comments received) and recent comments received.
If there had been a comment that you wanted to make in response to a previous article, but were turned off by the process involved, I now invite you to participate in those discussions.
To my readers: Thank you all for subscribing and I’m looking forward to the additional conversations that result from these changes. Have a great weekend!